10 Worst Sandwiches in America

When it comes to sandwiches, remember this: With the power to create comes the power to inflate. Want proof? Check out this jaw-dropping list of the 10 Worst Sandwiches in America for a lineup of disastrous handheld mega-meals that’ll bloat your belly and call for a loosening of belt buckles. It’s not all disastrous, though—if you have a game plan. To arm you with one, we pulled a few of the best options from the pages of the best-selling weight-loss series Eat This, Not That!. Fact is, lunch can be delicious and filling without destroying your diet.

#10: Cosi Steak TBM (Tomatoes, Basil, Mozzarella)

829 calories
55 g fat (19 g saturated)
453 mg sodium

It shouldn’t come as any surprise that the combination of steak, basil and cheese might pack quite the caloric punch. The saving grace of this bloated hand-held is the fact that it’s astonishingly low in sodium. Otherwise, there’s very little redemption about this twist on the signature Cosi TBM. Choose another Cosi favorite, instead, and save nearly 400 calories and three-quarters of your daily saturated fat allotment. (The Eat This, Not That! effect: A simple swap like this a few times a week when you’re on the go can help you lose 15 pounds in a year.)

Eat This Instead!
Cosi Club
497 calories
10 g fat (4 g saturated)
827 mg sodium

#9: Arby’s Ultimate BLT Market Fresh Sandwich

880 calories
46 g fat (10 g saturated)
1,740 mg sodium
The lesson from this massive sammie: Trust the ingredients, not the name. “Market Fresh” is little more than a marketing ploy to persuade consumers to indulge without guilt. Opt for the Super Roast Beef instead. Arby’s roast beef sandwiches are all relatively safe, and unless you order double meat, not one of the Roastburgers exceeds 500 calories.

Eat This Instead!
Super Roast Beef
430 calories
18 g fat (6 g saturated)
1,070 mg sodium

#8: Jimmy John’s Italian Night Club

951 calories
51 g fat (12 g saturated)
2,165 mg sodium
Italian sandwiches are notoriously heavy—and the heavily processed Italian meats (think pastrami, salami, capicola…) all come with a massive over-sized serving of sodium. Case in point: This particular club packs in nearly an entire day’s allotment of salt. The good news here is that Jimmy John’s allows you to customize your order—so if you’re hankering for an Italian sandwich, ask for a customized Slim 5 with Genoa Salami, Capicola, and Avocado Spread on 7-Grain, instead.
Eat This Instead!
Customized Slim 5 with Genoa Salami, Capicola and Avocado Spread on 7-Grain Bread
514 calories
17.5 g fat (4 g saturated)
1,239 mg sodium

#7: Panera Full Chipotle Chicken on Artisan French Bread

990 calories
56 g fat (15 g saturated, 1 g trans)
2,370 mg sodium
Panera’s Signature Sandwich menu houses some of the biggest gutbombs in the entire restaurant, so minimize the damage by sticking to the Cafe sandwiches. With the bulk of Panera’s sandwiches floating in the 700- to 900- calorie range, the Chicken Bacon Dijon on French Bread emerges as the clear winner. Just be sure to watch your sodium intake for the rest of the day.
Eat This Instead!
Chicken Bacon Dijon on French Bread
650 calories
24 g fat (11 g saturated)
1,140 mg sodium

#6. Red Robin Whiskey River BBQ Chicken Sandwich

1,112 calories
62 g fat
2,531 mg sodium

Chicken sandwiches have an undeserved healthy reputation—that’s because, while they’re built with the leanest meat, they’re often stuffed and flavored with enough high-calorie sauces and fillings to sink a ship. The culprit in this sandwich is two simple ingredients: The Spanish Tortilla, and the creamy Ranch dressing. Cutting those two from the meal eliminates over half the calories. We’re betting that there’s enough BBQ sauce on this dish that you won’t even miss them.

Eat This Instead!
Whiskey River BBQ Chicken Sandwich, without Spinach Tortilla and Ranch Dressing
522 calories
25 g fat
1,336 mg sodium

#5. Subway Meatball Marinara Footlong

1,160 calories
46 g fat (18 g saturated, 2 g trans)
3,060 mg sodium
Subway does a funny thing with their nutrition menu: They only list nutrition information for 6-inch sandwiches, and low-fat footlongs. Luckily, the math here isn’t exactly difficult. Skip footlongs altogether.

Eat This Instead!
Roast Beef 6-inch
310 calories
4.5 g fat (1.5 g saturated, 0 g trans)
840 mg sodium

#4. Blimpie Special Vegetarian 12″

1,186 calories
60 g fat (19 saturated fat)
2,198 mg sodium
Just because it’s vegetarian doesn’t make it good for you. Yes, this sandwich might be full of vegetables, but it also boasts two foot-long pieces of bread, and a host of high-fat, high-calorie oils and dressings that weigh down this sub with more than half a day’s worth of calories and nearly a full day’s worth of sodium and saturated fat.
Eat This Instead!
VegiMax on Wheat 6″
499 calories
21 g fat (6 g saturated)
909 mg sodium

#3. Applebee’s Grilled Cheese BLT

1,310 calories
(no other nutritional information available)
With this dish, Applebee’s has taken a classic childhood comfort food and turned it into a dietary disaster. Cheese and bacon are certainly not the most healthful of sandwich stuffers, but we’re looking at a case of serious portion distortion and fat overload when something as simple as a sammie contains as many calories as you’ll find in four and a half servings of Kraft Mac ‘n Cheese. Applebee’s offers just one semi-reasonable sandwich on the entire menu. Stick with that, or choose something from the “Unbelievably Great-Tasting and Under 550 Calories” section. Otherwise, you’re in a nutritional wasteland.
Eat This Instead!
Grilled Sirloin Sandwich
680 calories
(no other nutritional information available)

#2. Quizno’s Large Tuna Melt

1,760 calories
25 g saturated fat
2,120 mg sodium
This tuna melt used to reign supreme with the disgraceful distinction of being the worst sandwich in America. But then Quizno’s took note and reduced the calories by about 300. Unfortunately, that reduction in calories only dropped this dangerous melt to second place. Why is this melt so atrocious? While tuna is usually a healthy choice on its own, its being held together with gobs of fatty mayo. Slim down drastically with a Bistro Steak sammie.
Eat This Instead!
Bistro Steak Melt Sammie
390 calories
11.5 g saturated fat
1,050 mg sodium

#1: The Worst Sandwich in America

Cheesecake Factory Grilled Shrimp & Bacon Club
1930 calories
24 g saturated fat
2,965 mg sodium
It’s no surprise really that an item from the Cheesecake Factory would make it to the “Worst” spot on any list. Since the Factory was forced to give up their nutrition information in California, we’ve learned that this irresponsible chain has a menu full of items that pack in well over 1,000 calories—and in some cases, well over 2,000. Their argument is usually that the dishes are meant to be split, or saved for later. But who splits a sandwich? Do the math for them, and order a half-sandwich when eating at Cheesecake.
Eat This Instead!
One-half Turkey Sandwich
448 calories
6 g saturated fat
817 mg sodium
Posted in Cooking / Foods.


  1. cheap viagra 100mg <a href=" http://edsild100.com/# ">cheap online pharmacy</a> – buying viagra online

  2. viagra without prescription <a href=" http://edsild100.com/# ">generic viagra</a> – buying viagra online

  3. generic viagra without a doctor prescription <a href=" http://edsild100.com/# ">canadian drugstore online</a> – goodrx viagra

  4. ambien without a doctor’s prescription: <a href=" http://edpillscanada24.com/# ">errection problem cure</a> medication for ed
    http://tadalafilcanada24.com/ tadalafil online in india

  5. ed dysfunction treatment: <a href=" http://edpillscanada24.com/# ">how to get prescription drugs without doctor</a> ed and diabetes
    http://edpillscanada24.com/ best ed pills

  6. natural treatment for ed
    http://dwaynemckell.com/__media__/js/netsoltrademark.php?d=jilir.org – ed doctor

  7. cialis dosage 40 mg dangerous – <a href=" https://cialisfavdrug.com/# ">safe alternatives to viagra and cialis</a> taking l-citrulline and cialis together

  8. show cialis working – <a href=" https://cialisfavdrug.com/# ">cialis vs levitra</a> generic cialis coming out

  9. viagra online canadian pharmacy <a href=" https://viaworldph.com/# ">buy sildenafil</a> viagra without a doctor prescription canada
    best ed pill

  10. how to get viagra without a doctor <a href=" https://viaworldph.com/# ">buy cheap sildenafil</a> how much does viagra cost
    natural ed drugs

  11. pain meds online without doctor prescription https://canadianpharmacyvikky.com erectile dysfunction pills

  12. best medicine for ed <a href=" https://canadianpharmacystorm.com/# ">canadian online pharmacy no prescription</a> real cialis without a doctor’s prescription
    erection pills viagra online – canadianpharmacystorm.com

  13. ed pumps <a href=" https://canadianpharmacystorm.com/# ">canadian pharmacy without prescription</a> foods for ed
    prescription drugs – canadianpharmacystorm.com

  14. vendita viagra in italia <a href=" http://silditaliana.it/# ">acquisto viagra online sicuro</a> viagra originale pagamento alla consegna

  15. the cost of cialis <a href=" https://cialmen.com/# ">buy tadalafil</a> cialis 20mg price
    how does cialis work

  16. buy viagra cialis <a href=" https://cialmen.com/# ">cheap tadalafil</a> cialis prices 20mg
    cialis and interaction with ibutinib

  17. when is the best time to take cialis <a href=" https://cialmen.com/# ">cialis</a> cialis professional
    cialis prices

  18. cialis vs viagra effectiveness <a href=" https://cialmen.com/# ">cialis vs viagra effectiveness</a> show cialis working
    coffee with cialis

  19. free cialis <a href=" https://cialmen.com/# ">tadalafil</a> where to get cialis sample
    real cialis without a doctor’s prescription

  20. prescription drugs without prior prescription http://genericwdprescription.com drugs without doctor script

  21. ed medications over the counter http://genericwdprescription.com medications without a doctor’s prescription

  22. best place to buy viagra online <a href=" https://viaworldph.com/# ">cheap viagra</a> is there a generic viagra

  23. cialis 20 mg <a href=" http://gentadal24.com/# ">generic cialis</a> what are the side effects of cialis

  24. cheap viagra online <a href=" http://vgr24w.com/# ">generic viagra</a> where can i buy viagra over the counter

  25. herbal remedies for ed <a href=" https://canadadr24.com/# ">erectal disfunction</a> over the counter ed

  26. buy viagra online usa <a href=" https://edcanada24.com/# ">buy viagra generic</a> over the counter viagra cvs
    mens ed pills

  27. Pingback: uscojufm9r4tue4urtse4

  28. viagra doses 200 mg <a href=" https://edcanada24.com/# ">viagra</a> viagra cost per pill
    online ed pills

  29. can you buy viagra over the counter <a href=" https://edcanada24.com/# ">generic viagra</a> canadian pharmacy viagra
    is ed reversible

  30. Pingback: ka-insider

  31. Pingback: sweetiehouse.vn/hat-dinh-duong/hat-macca-uc

  32. ed pills that really work <a href=" http://camzone.org/# ">male erectile dysfunction</a> over the counter ed medication

  33. Pingback: https://www.manytube.net/

  34. canada price on cialis <a href=" https://tadalbesafe.com/# ">generic cialis for sale</a> what is cialis
    how to take cialis

  35. Pingback: https://royalcbd.com/product/cbd-roll-on-gel/

  36. Pingback: buy cbd

  37. cialis lowest price <a href=" https://tadalbesafe.com/# ">generic cialis</a> canada cialis
    generic names for cialis and viagra

  38. http://clomid10.com/ and http://amoxil1000.com/ and http://metformintop.com/ and http://diflucanfavdr.com/

  39. http://clomid10.com/ and http://amoxil1000.com/ and https://propeciafavdr.com/ and http://diflucanfavdr.com/

  40. Pingback: mitrade lua dao

  41. Hear why Millions are using this White Noise track for SLEEPING through the night. Click on repeat (loop) and sleep all night long. Optimized sound for smart phones and tablets: https://open.spotify.com/track/3UaN05tW5st7nYdxasbXcE

  42. https://prednisonegeneric20.com/ order prednisone 10mg and https://prednisonegeneric20.com/ buy prednisone online from canada

  43. https://prednisonegeneric20.com/ prednisone daily use and https://valtrexgeneric500.com/ valtrex lowest price

  44. https://doxycylinegeneric100.com/ and https://amoxicillingeneric500.com/ amoxicillin tablet 500mg

  45. Pingback: Anderson

  46. Pingback: http://canadapharmacy.com

  47. Pingback: 메리트카지노 주소

  48. Pingback: YACHT FOR SALE

  49. Pingback: 918kisslogin

  50. Pingback: 메리트카지노 추천

  51. Pingback: paydayloano.com

  52. Pingback: cbd for dogs

  53. Pingback: 메리트카지노 주소

  54. Pingback: kiosk mega888 login

  55. Pingback: ABOUT THE SMOOTHIE DIET Program

  56. cost of cialis <a href=" https://cialisproff.com/# ">cialis tadalafil</a> does viagra or cialis help with pe

  57. cheap erectile dysfunction <a href=" https://genpillfromindia.com/# ">buy Nolvadex</a> natural cure for ed

  58. canadian pharmacy viagra <a href=" https://viagraproff.com/# ">viagra pill viagra</a> viagra price

  59. does cialis lower your blood pressure <a href=" https://cialisproff.com/# ">generic cialis</a> side effects for cialis

  60. non prescription viagra <a href=" https://viagraproff.com/# ">buy viagra</a> viagra price comparison

  61. ed clinic <a href=" https://canadianpharmproff.com/# ">canadian drug stores</a> best pills for ed

  62. online prescription for ed meds: <a href=" https://jilir.org/# ">ed causes and cures</a> best ed pills online

  63. natural pills for ed: <a href=" https://jilir.org/# ">ed treatments</a> buy cheap prescription drugs online

  64. ed meds online without doctor prescription: <a href=" https://jilir.org/# ">ed dysfunction treatment</a> natural ed treatment

  65. cheap pet meds without vet prescription: <a href=" https://jilir.org/# ">what causes ed</a> comfortis without vet prescription

  66. ed dysfunction: <a href=" https://jilir.org/# ">buy ed drugs online</a> ed treatment options

  67. best online canadian pharmacy: <a href=" https://jilir.org/# ">buying ed pills online</a> pet antibiotics without vet prescription

  68. zithromax 500 without prescription <a href=" https://zithromaxproff.com/# ">generic zithromax over the counter</a> zithromax for sale us

  69. canadian drug <a href=" https://phproff.com/# ">prescription drugs from canada</a> cheap pills online

  70. Pingback: Loozap Electronique Benin

  71. zithromax 500 mg lowest price online <a href=" https://zithromaxproff.com/# ">order zithromax over the counter</a> can i buy zithromax over the counter in canada

  72. buy generic viagra online <a href=" https://sildproff.com/# ">order viagra online</a> viagra professional

  73. top rated ed pills <a href=" https://phproff.com/# ">how to buy cialis from canada</a> ed dysfunction

  74. Pingback: silencil reviews

  75. ed meds online <a href=" https://phproff.com/# ">cheap viagra online canada pharmacy</a> best ed pills at gnc

  76. Pingback: pedopornografia

  77. Pingback: transcription services online

  78. best erectile dysfunction pills <a href=" https://allpillrx.online/# ">buy antiviral drugs</a> buy Zovirax

  79. viagra doses 200 mg <a href=" https://edplsgeneric.online/# ">where to buy viagra online</a> cheap viagra online canadian pharmacy

  80. where can i buy viagra <a href=" https://edplsgeneric.online/# ">how much viagra should i take the first time?</a> is there a generic viagra

  81. ed devices <a href=" https://canadianpharmacygeneric.online/# ">best ed medications</a> best online canadian pharmacy

  82. erection pills online <a href=" https://canadianpharmacygeneric.online/# ">ed symptoms</a> best price for generic viagra on the internet

  83. best place to buy viagra online <a href=" https://edplsgeneric.online/# ">how much will generic viagra cost</a> generic viagra

  84. online ed pills <a href=" https://canadianpharmacygeneric.com/# ">canadian pharmacy</a> canadian pharmacies shipping to usa

  85. Pingback: sàn forex uy tín

  86. how to get viagra <a href=" https://edplsgeneric.online/# ">viagra otc</a> canadian online pharmacy viagra

  87. Pingback: private investigators

  88. famvir 500mg <a href=" https://anti-viraltablet.online/# ">buy acyclovir pills online</a> famvir cream

  89. periactin liquid <a href=" https://allegratablet.online/# ">claritin</a> allegra over the counter coupon

  90. Pingback: buy shroom canada

  91. prophylactic antibiotic <a href=" https://antibioticstablet.online/# ">amoxicillin 500mg buy online uk</a> amoxicillin canada price

  92. amoxicillin 500 mg without a prescription <a href=" https://antibioticstablet.online/# ">doxycycline without a prescription</a> doxycycline hydrochloride 100mg

  93. Pingback: hd film izle

  94. serophene tablet cost <a href=" https://womantablet.com/# ">yasmin pill pharmacy</a> yasmin pill generic brand

  95. over the counter valtrex medication <a href=" https://anti-viraltablet.com/# ">famvir tablets 500mg</a> acyclovir 200 mg

  96. bactrim ds tablets <a href=" https://antibioticstablet.com/# ">la 200 antibiotic</a> best antibiotic for prostatitis

  97. famvir 500 <a href=" https://anti-viraltablet.com/# ">buy valtrex online no prescription</a> acyclovir buy online

  98. bepmbdhs http://camzone.org/ ; https://vgr24w.com/ ; http://www.jilir.org/ ; https://canpharmb3.com/ ; https://cialmen.com/ ozzyplnj

  99. Pingback: bet365 casino

  100. fastest delivery of cialis buying online http://cialisirt.com/ cialis without a doctor prescription seohijfg

  101. Pingback: Drucker mieten – Multifunktionale Büroassistenten

  102. Pingback: Aaron Lal

  103. <a href=" https://antib500.com/# ">3000mg valtrex</a> can i buy valtrex over the counter uk

  104. Pingback: my mega888 daily game tips

  105. <a href=" https://antib500.com/# ">can i buy valtrex over the counter uk</a> generic valtrex online without prescription

  106. <a href=" https://antib500.com/# ">how much is valtrex tablets</a> prescription for valtrex

  107. ed meds online without prescription or membership https://canadarx24.com/ meds online without doctor prescription

  108. Pingback: ラブドール 通販

  109. Pingback: mega888 agent login

  110. Pingback: their website

  111. best treatment for ed wgjqqdtx <a href=" http://canadarx24.online/# ">buy levitra online</a> the canadian drugstore

  112. buy viagra online yvchsxtg <a href=" https://edcheapgeneric.com/# ">buy sildenafil</a> canada viagra

  113. cialis 20mg price <a href=" http://edcheapgeneric.online/# ">cialis generic</a> txhzwatw lowest price cialis

  114. Pingback: 34cr4rxq3crq34rq3r4

  115. best over the counter viagra xxmiyhlz <a href=" https://edcheapgeneric.com/# ">buy viagra online</a> buy generic 100mg viagra online

  116. ed drug prices anzcesji <a href=" http://canadarx24.online/# ">cheap levitra</a> pharmacy medications

  117. real cialis without a doctor’s prescription <a href=" http://edcheapgeneric.online/# ">cialis generic</a> bxzjdave cialis 30 day trial voucher

  118. herbal ed dlwxhqwy <a href=" http://canadarx24.online/# ">buy levitra generic</a> erection problems

  119. Pingback: corporate secretarial services singapore

  120. how to take cialis <a href=" http://tadedmedz.com/# ">cialis 20 mg best price</a> lpkmhyzl cialis pills
    real cialis without a doctor prescription

  121. when is the best time to take cialis <a href=" http://tadedmedz.online/# ">tadalafil</a> wpvucjcq cialis dosage 40 mg dangerous
    generic cialis available

Leave a Reply

Your email address will not be published. Required fields are marked *

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.