When standing face to face with your naked self in the mirror, do you think â€œWow, I look good!â€ Or no? If youâ€™re anything like the majority of women (and many men), the answer is, â€œum, no.â€ So what are you going to do about it? Apparently what you have been doing isnâ€™t doing the job or you wouldnâ€™t be reading this. Which is why I have found an 8-week, 10-Pound Slimdown Workout and Food plan that will help you drop some serious poundage by Summerâ€¦ well, thatâ€™s if you stick with this exercise program.
ExerciseTV fitness trainer Chris Freytag came up with the 10-Pound Slimdown system that includes 5 intense workouts (get them online at ExerciseTV on demand for FREE)- each with a different body part focus and movement style, plus a food plan. Watch the Slimdown Lower Body on ExerciseTV.
Youâ€™re no doubt doubting that you actually can drop 10 pounds in 8 weeks, and I get it. But you can. According to Chris, â€œIf you actually workout for 20 min, 5 days a week and WORK at a HIGH intensity, youâ€™re active on the other 2 days of the week and try to be more movement-minded all the time (ie:Â walk more instead of driving), and watch what you eat and follow the 10 lb Slimdown meal guidelinesâ€ you will trim down and tone up.
These fitness workouts include combinations of cardiovascular exercise and body sculpting to keep you burning calories maximize results. Because the plan rotates between 5 intense 20-minute sculpting, slimming, and stretching workouts, you wonâ€™t get bored, you wonâ€™t have the â€œI have no timeâ€ excuse, and you will constantly be challenging your muscles. The idea, Chris says, is â€œIf you do legs on Monday and they are sore, then work the upper body on Tuesday. By switching muscle groups each day you donâ€™t have to miss a day (rule of thumb is that sore muscles need 24-48 hours rest in between strength training sessions).â€
The diet plan helps you determine what to choose and what to lose when it comes to what you do and donâ€™t eat, plus the skinny on fats, carbs, fiber, protein, and clean eating. Itâ€™s more than a diet or exercise program. Itâ€™s a lifestyle lesson that, 8 weeks later and 10 pounds lighter, you will easily be able to get in shape and stick to it long term.
Wait, youâ€™re still reading? The clocks tickingâ€¦ Get up and get slimming now!