菜名:西兰花炒牛肉


西兰花炒牛肉全新做法详解(分步配图)

菜名:西兰花炒牛肉 For English Version Click Here

原料:西兰花1颗  牛里脊肉300克  大蒜2瓣

调料:料酒1汤匙(15ml)  老抽1/2茶匙(3ml)  白胡椒粉1/4茶匙(1克)  黑胡椒粉1/4茶匙(1克)  干淀粉1汤匙(15克) Xo酱1汤匙(15克)或等量耗油  盐1/2茶匙(3克)水淀粉1汤匙(15ml) 香油几滴

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西兰花炒牛肉的做法:

1)西兰花掰成小块洗净。牛里脊肉切成2毫米后的薄片,放入碗中,调入料酒,老抽,白胡椒粉,黑胡椒粉,干淀粉,搅拌均匀后腌制10分钟。

2)汤锅中倒入清水大火加热至沸腾后,放入西兰花焯烫20秒钟,捞出后沥干备用,不需过冷水。

3)锅中倒入油大火加热,待油7成热时,放入切好的蒜片,爆出香味后,放入牛肉片煸炒至变色,放入焯好的西兰花,Xo酱,盐,翻炒均匀后,加一点点水,约10秒钟后,淋入水淀粉勾芡,出锅前淋入几滴香油即可。

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小编啰嗦:

**牛里脊肉很容易熟,煸炒至变色后,基本就熟了,不要过度烹饪,否则肉中的水分流失,反而导致口感不好。

**将西兰花提前焯烫一下至熟,也是为了缩短与牛肉混合后炒制的时间。西兰花也可以换成普通的菜花来做。

**Xo酱,很贵,一小瓶就30多。从我刚开始学做饭到现在,这东西就在我心里长草。用它尝试过一些菜,觉得实在可有可无,所以你不用长草了,用等量的耗油来代替,味道一样很好的。



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